Recipes Breakfasts seed spread* porridge pancakes Lunches walnut spread* houmous rice salad bean pate tomato houmous red pepper houmous onion houmous red lentil pate green pea soup cloddies vegetable soup Dinners pasta funghi panzanella bean curry corn fritters shepherdless pie calzone tomato olive pudding saag aloo moroccan rice risotto pea risotto red pepper pasta spicy bean burgers nut roast onion tarte tatin Side dishes potato wedges

week Meal Mon Tue Wed Thu Fri Sat Sun Breakfast seed spread* porridge seed spread* porridge seed spread* pancakes seed spread* WEEK 1 Lunch houmous walnut spread* pasta salad tangy bean pate red pepper houmous green pea soup cloddies Dinner pasta funghi panzanella bean curry sweetcorn fritters shepherdless pie calzone (batch) tomato & olive pudding Breakfast seed spread* porridge seed spread* porridge seed spread* seed spread* porridge WEEK 2 Lunch onion houmous walnut spread* red lentil pate tangy bean pate red pepper houmous rice salad vegetable soup Dinner pea risotto veggie burgers sweetcorn fritters calzone (batch) shepherdless pie saag aloo nut roast Breakfast seed spread* seed spread* seed spread* porridge seed spread* pancakes seed spread* WEEK 3 Lunch houmous tangy bean pate pasta salad red lentil pate walnut spread* green pea soup cloddies Dinner onion tart red pepper pasta bean curry panzanella shepherdless pie calzone (batch) tomato & olive pudding Breakfast seed spread* porridge seed spread* porridge seed spread* porridge seed spread* WEEK 4 Lunch tomato houmous walnut spread* houmous red pepper houmous tangy bean pate rice salad vegetable soup Dinner pea risotto veggie burgers moroccan rice calzone (batch) winter squash risotto saag aloo nut roast Breakfast seed spread* porridge seed spread* - - - - WEEK 5 Lunch houmous red lentil pate tangy bean pate - - - - Dinner onion tart red pepper pasta moroccan rice - - - - SNACK RECIPES FOR ANYTIME carrot loaf raisin scones doughnuts coconut rice pudding ginger loaf boodle biscuits walnut spread* fruit butternut squash tart french dressing chutney lemon cordial bread red pepper houmous tomatoey scones * we suggest 2 slices of toast per meal for smaller eaters, and 3-4 slices per meal for active adults and growing teens. The plans have been designed to provide three nutritionally balanced meals a day. However, some people will need more calories than this, for example men generally need more than women & of course ravenous teenagers, who are growing quickly. For those who need more, we have therefore included a range of snacks that can be eaten at any time in accordance with your family's requirements, to ensure that sufficient food is available to meet their needs. As stated elsewhere, we are assuming an average family using widely available nutritional information & if you are concerned about your family's nutritional requirements we would suggest that you seek professional advice. The recipes in this planner also have a detailed nutritional breakdown on each recipe page to help you to plan your family meals.